Be sure to practice yoga with an empty stomach - before breakfast
and dinner are good times. Find a quiet place where you can practice
undisturbed. Turn off your telephone.
You may want to begin your practice with the end. Try Asana 25,
Savasana, or simply take a few moments to breathe and center yourself.
Make your practice enjoyable. Don’t
try to do every asana every day. Try three or four at first and
see how your body and mind respond.
No matter how many asanas you practice
or how long you practice, always end with Savasana. The deep relaxation
and breathing will help you fully absorb the benefits of Yoga.
Try to avoid judging yourself regarding
your body or how long you practice. Even a few minutes of Yoga
has lasting benefits. Remember some of the major goals of Yoga:
to open your heart, to learn self-acceptance and to relax!
